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Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Core stabilization

Core stabilization (core stability or core strength) means using the muscles of the trunk to support the spine and body during activity. The trunk muscles include those in the abdomen and back, around the neck and shoulder blades, and around the pelvis, hips, groin, and buttocks.

Core stabilization helps improve posture, balance, strength, and coordinated movement. And it helps protect the body from injury.

Current as of: July 31, 2024

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

In an effort to better meet the needs of our community our office hours will be changing as of September 2, 2024.

Monday-Thursday we will be offering appointments as early as 8am and as late as 4pm.

On Fridays we will be offering appointments as early as 8am and as late as 12:30pm.

We believe the addition of these earlier and later appointments during the week will better meet the needs of our patients.

Thank You!

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